This site is dedicated to providing you with up to date
news and events, plus information about our facilities.
Please bookmark our site now for future reference.
Ingredients
3 eggs
2 cups flour
1 1/2 cups sugar
1/4 teaspoon baking powder
1 cup applesauce
1 teaspoon baking soda
2 cups unpeeled zucchini, shredded
1 teaspoon cinnamon
1 teaspoon vanilla
1/2 teaspoon ginger
1 cup unsalted chopped nuts
Beat eggs. Mix sugar, applesauce, zucchini and vanilla into eggs. Sift dry ingredients together and add to mixture. Pour into a loaf pan and bake at 375o F for 1 hour. Cut into 16 slices.
Nutritional Contents: One slice equals 2 starch, 1 low potassium vegetable and 1 fat and contains: Calories - 202, Carbohydrates - 34, Protein - 3.7, Fat - 6, Sodium - 69, Potassium - 110, Phosphorus - 62.
Soft Pretzels
Ingredients
1 package dry yeast
2 Cups flour
3/4 cup warm water
2 tablespoons milk
1 tablespoon sugar
1 tablespoons sesame seeds
In large bowl, mix yeast and warm water. Mix in sugar. Beat in flour. Knead in bowl until smooth, about 10 minutes. Place dough on a floured board and divide into 12 equal pieces. Roll each piece into a rope approx. 12 inches long. Shape each rope into a pretzel. Place on a greased baking sheet, brush with milk and sprinkle with sesame seeds. Bake at 425o F for 12-15 minutes or until browned. Cool on a rack and serve.
Nutritional Contents: One pretzel equals one starch and contains: Calories - 86, Carbohydrates - 16, Protein - 3, Fat - 1, Sodium - 3, Potassium - 61, Phosphorus - 48.
Makes 4 servings
A great one-dish meal
Ingredients
3 cups cooked bow-tie pasta (any shape will work)
8 oz chicken breast
2 cloves garlic
1/4 cup olive oil
1-1/2 cup chopped broccoli (frozen)
1/2 cup chopped green onions
1 cup chopped red pepper
1 teaspoon ground basil
1/4 teaspoon cayenne pepper
3/4 cup white wine
1 cup low sodium chicken broth (or homemade without salt)
Instructions
Saute garlic in oil in large skillet. Add chicken breast cut into small strips and brown. Add remaining ingredients and simmer for 15 minutes. Toss with cooked bow-tie pasta and serve immediately.
Nutrient Information
Approximate analysis per serving:
Protein: 19 grams Sodium: 164 mg Fat: 16 grams Potassium: 411 mg Carbohydrate: 26 grams Calcium: 75 mg
Calories: 335 kcal Phosphorus: 196 mg
Suggested use in diet: 2 meat choices, 1 starch choice, 1 medium potassium vegetable choice & 1 low potassium vegetable choice.
webmaster@lergraphics.com